Home Fitness • Wim Hof Breathing Technique And Method: Are They Legit?

Wim Hof Breathing Technique And Method: Are They Legit?

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patient breathing

Have you heard of the Wim Hof method? This has certainly become a major fad within recent years and it does seem as though more and more are using this method too. However, isn’t this just a crazy thing to try? What actually is the Wim Hof breathing technique and method? Are these in fact legit or are they just a load of rubbish?

What Is The Wim Hof Breathing Method?

This is a technique developed by Wim Hof and he claims to be able to create a warmer or fire within him all through his breathing exercises. You opt for power breaths and then meditate for a few minutes and it is all supposed to help promote a stronger system.

When you have completed your exercises you are supposed to take cold showers which are supposed to help make your body adjust to the colder temperatures and get blood flowing throughout the body still. It might just be able to help you handle the cold and it is said it can help with the immune system and making it stronger. The Wim Hof breathing method has become immensely popular over recent years.Visit website from http://www.goodnewsnetwork.org/t-shirt-monitors-the-users-breathing-without-any-wires/

Personal Development

In a way, this method is all about personal development and making your mind and body stronger. Let’s be honest, there are not many people who feel comfortable or able to remain in a cold shower for more than a few seconds, a minute at best before they have to turn the temperature up. With the Wim Hof method it really challenges your mind to take a different approach to the cold. Isn’t that a big better rather than always having to rely on heat? Shouldn’t you be able to resist the urge to blast the heat when it’s a little cold outside? OK, so it’s not quite the same as being in sub-zero temperatures but it’s the same idea in a sense.

Is It Legit?

patient breathingWell, Wim Hof certainly believes it’s legit and he has already gotten a few world records under his belt for being able to remain in cold temperatures for prolonged periods of time. OK, so that isn’t proof of it being legitimate, it just means he’s able to withstand cold temperatures. However, isn’t that technically what the method tries to teach? The Wim Hof breathing exercise and technique might not appeal to everyone and yet it can be thought of legitimate especially since Wim Hof has lots of applauds behind him. It’s up to you to decide for yourself.

Do You Dare?

This technique and method is certainly an unusual one. On one hand you would never think about trying it but on another, you have the temptation in trying something new that might just help improve your immune system! Who wouldn’t want to try something to improve their bodies? Of course, it’s a personal choice and one that you have to make for yourself! The Wim Hof method is certainly one with a lot of questions and with more and more studies being conducted, we might find the real answer to this one day.

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Author:James Wright